Research Foundation
HarmoniQ's training methodology is grounded in peer-reviewed research on absolute pitch acquisition, relative pitch, auditory perceptual learning, and pitch perception. Below are the studies that form the scientific foundation of the platform, organized by research area.
Adult Absolute Pitch Training
Peer-reviewed studies demonstrating that adults can acquire absolute pitch through structured training.
Absolute pitch can be learned by some adults
Van Hedger, S. C., Heald, S. L. M., & Nusbaum, H. C. (2019)
PLOS ONE, 14(9)
The first documented study to train adults to genuine absolute pitch performance. Two of six participants achieved accuracy and speed indistinguishable from lifelong possessors after an 8-week protocol testing across 8 timbres and 7 octaves.
Learning fast and accurate absolute pitch judgment in adulthood
Wong, Y. K., Cheung, L. Y. T., Ngan, V. S. H., & Wong, A. C.-N. (2025)
Psychonomic Bulletin & Review, 32, 1676-1688
Twelve adult musicians completed an 8-week online training program (15,327 trials, 21.4 hours). On average, participants learned to identify 7.08 of 12 pitches at 90%+ accuracy with response times of 1.3-2.0 seconds. Read our detailed analysis.
Is it impossible for absolute pitch to be acquired in adulthood?
Wong, Y. K., Lui, K. F. H., Yip, K. H. M., & Wong, A. C.-N. (2020)
Attention, Perception, & Psychophysics, 82, 1407-1430
Three experiments training adults across different octaves, timbres, and training environments. 14% of 43 participants reached 90%+ accuracy on all 12 pitches, comparable to conventionally defined AP possessors.
Absolute pitch learning in adults speaking a non-tonal language
Wong, Y. K., Ngan, V. S. H., Cheung, L. Y. T., & Wong, A. C.-N. (2020)
Quarterly Journal of Experimental Psychology, 73(11)
Extended AP training research to adult speakers of non-tonal languages, demonstrating that AP learnability is not dependent on tonal language background.
Generalizing across tonal context, timbre, and octave in rapid absolute pitch training
Bongiovanni, N. R., Heald, S. L. M., Nusbaum, H. C., & Van Hedger, S. C. (2023)
Attention, Perception, & Psychophysics, 85, 525-542
Examined whether adult-acquired AP generalizes across tonal context, timbre, and octave. Found that participants could generalize pitch identification to untrained instruments, though octave transfer required longer training.
Incidentally Acquiring Pitch-label Associations With a Musical Contingency Learning Task
Iorio, C., Bigand, E., & Schmidt, J. R. (2024)
Collabra: Psychology, 10(1), 118806
Demonstrated that musically naive adults can incidentally learn pitch-label associations through a contingency learning task, with learning occurring rapidly and showing automatic effects on behavior. Results were retained after a one-week delay.
Auditory working memory predicts individual differences in absolute pitch learning
Van Hedger, S. C., Heald, S. L. M., Koch, R., & Nusbaum, H. C. (2015)
Cognition
Auditory working memory predicted how much individual learners gained from absolute pitch training. Identifies a cognitive predictor of who benefits most from training rather than a fixed limit on who can learn.
Interval & Relative Pitch Training
Research on how musical intervals and relative pitch are actually learned and taught.
Inducing musical-interval learning by combining task practice with periods of stimulus exposure alone
Little, D. F., Cheng, H. H., & Wright, B. A. (2019)
Attention, Perception, & Psychophysics, 81(1), 344-357
Adults aged 18 to 27 with little formal training improved perfect-fourth identification from 68.9% to 88.2% in three days, and the gains carried over to untrained instruments. Only the group that combined active practice with periods of passive listening improved; equivalent amounts of continuous practice alone produced no significant gain.
Intervals as musical fingerprints: perceptual and pedagogical insights—a scoping review
Kendüzler, M. (2026)
Frontiers in Psychology, 17
Scoping review of interval perception and pedagogy. Recommends treating reference songs as scaffolding that is deliberately faded, and combining isolated interval drilling with contextual training that situates intervals relative to a tonal center. Try our free interval trainer.
The Acquisition of Sight-Singing Skills in Second-Grade General Music: Effects of Using Solfège and of Relating Tonal Patterns to Songs
Reifinger, J. L., Jr. (2012)
Journal of Research in Music Education, 60(1), 26-42
The largest controlled test of anchoring pitch patterns to familiar songs: 193 school-aged children across sixteen sessions of sight-singing instruction. Both groups improved, but relating tonal patterns to songs added no measurable advantage over instruction without it.
Widespread but Limited in Context: Absolute Tuning Judgments are Disrupted by Relative Pitch Cues
Van Hedger, S. C. & Bongiovanni, N. R. (2023)
Music & Science, 6
Listeners made above-chance absolute tuning judgments about isolated notes and chords, but those judgments were disrupted as soon as relative pitch cues were present, as they are in virtually all music. Evidence that relative listening is the dominant mode of musical hearing.
Auditory Perceptual Learning
How the ear learns to tell sounds apart: session length, spacing between sessions, difficulty progression, and stimulus variability.
Less Is More: Latent Learning Is Maximized by Shorter Training Sessions in Auditory Perceptual Learning
Molloy, K., Moore, D. R., Sohoglu, E., & Amitay, S. (2012)
PLoS ONE, 7(5), e36929
Listeners training about eight minutes a day learned faster early on and reached the same final level as groups completing four times as many trials, pointing to consolidation between sessions rather than sheer trial count as the limiting factor.
Perceptual learning: how much daily training is enough?
Wright, B. A. & Sabin, A. T. (2007)
Experimental Brain Research, 180(4), 727-736
Auditory learning required both a minimum number of trials per session and a minimum number of days of training, and the required amounts differed between tasks. The ideal daily dose is task-specific rather than a single universal number.
Distributed practice in verbal recall tasks: A review and quantitative synthesis.
Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006)
Psychological Bulletin, 132(3), 354-380
Quantitative synthesis of hundreds of experiments on distributed practice. Spaced study reliably outperforms massed study, and the longer a skill needs to be retained, the longer the optimal gap between sessions.
The reverse hierarchy theory of visual perceptual learning
Ahissar, M. & Hochstein, S. (2004)
Trends in Cognitive Sciences, 8(10), 457-464
The reverse hierarchy theory holds that perceptual learning begins at high-level representations and works backward toward finer detail, predicting that easy-to-difficult progressions outperform starting at the hardest level. Developed in vision and widely adopted across auditory learning research.
Auditory frequency discrimination learning is affected by stimulus variability
Amitay, S., Hawkey, D. J. C., & Moore, D. R. (2005)
Perception & Psychophysics, 67(4), 691-698
Varying the stimulus during frequency-discrimination training slowed early acquisition compared with training on a fixed stimulus. Variety carries a cost for beginners, which argues for narrowing the material first and widening it as accuracy stabilizes.
Generalization & Transfer
Whether auditory learning stays tied to the exact sound trained, and what makes it spread to untrained conditions.
A review of the generalization of auditory learning
Wright, B. A. & Zhang, Y. (2009)
Philosophical Transactions of the Royal Society B, 364(1515), 301-311
Review of when auditory learning transfers to untrained sounds and when it stays stubbornly specific to the exact sound trained. Generalization depends on the task and the training regimen rather than following a single rule.
Generalization Lags behind Learning on an Auditory Perceptual Task
Wright, B. A., Wilson, R. M., & Sabin, A. T. (2010)
The Journal of Neuroscience, 30(35), 11635-11639
Gains on trained conditions appeared within days, while transfer to untrained conditions took roughly twice as long. Learning and generalization follow separate time courses, so early practice looks narrower than it will eventually become.
Generalization of Frequency Discrimination Learning Across Frequencies and Ears: Implications for Underlying Neural Mechanisms in Humans
Delhommeau, K., Micheyl, C., & Jouvent, R. (2005)
Journal of the Association for Research in Otolaryngology, 6(2), 171-179
Frequency-discrimination learning transferred to untrained frequencies and to the untrained ear, indicating that this form of auditory perceptual learning reflects relatively central mechanisms rather than peripheral tuning.
Octave equivalence: Difficult to perceive, but improvements are possible with training
Schmidt, J. R. & Williams, H. (2025)
Experimental Psychology, 72(4), 159-174
Octave equivalence, hearing notes an octave apart as the same pitch class, proved difficult for listeners to perceive reliably, but performance improved with training.
Pitch Perception & Prevalence
Research on how pitch perception works, how common it actually is, and how it should be measured.
Absolute pitch in involuntary musical imagery
Evans, M. G., Gaeta, P., & Davidenko, N. (2024)
Attention, Perception, & Psychophysics, 86, 2124-2135
44.7% of participants' earworm recordings matched the original song key exactly, and 68.9% were within one semitone. Demonstrates that implicit absolute pitch is far more common than previously believed. Read our detailed analysis.
Absolute memory for musical pitch: Evidence from the production of learned melodies
Levitin, D. J. (1994)
Perception & Psychophysics, 56(4), 414-423
Landmark study proposing the Two-Component Theory of absolute pitch: pitch memory (common) and pitch labeling (rare). Found that 40% of subjects sang the correct pitch of familiar songs, suggesting pitch memory is far more prevalent than the labeling ability. Read our detailed analysis.
Is Absolute Pitch Learnable? Implicit and Explicit Absolute Pitch
Schmidt, J. R. (2025)
Music Perception, 43(2), 133-154
Systematic review concluding that most people possess implicit absolute pitch and that the rarity of explicit AP may be due to insufficient training rather than genetic limitation.
Absolute Pitch May Not Be So Absolute
Hedger, S. C., Heald, S. L. M., & Nusbaum, H. C. (2013)
Psychological Science, 24(8), 1496-1502
Demonstrated that the internal pitch reference of absolute pitch possessors can be shifted by exposure to detuned music, challenging the view of AP as a fixed, immutable trait.
Chord & Consonance Perception
Why chords sound consonant or tense, how the ear infers a root, how listeners separate simultaneous tones, and how chord qualities are identified. The research base behind the chord ear trainer.
Absolute and relative pitch: Global versus local processing of chords
Ziv, N. & Radin, S. (2014)
Advances in Cognitive Psychology, 10(1), 15-25
Compared musicians with and without absolute pitch on chord identification, separating global chord-type judgments from local note-level judgments. Chord-quality recognition patterned as a relative-pitch skill, with absolute pitch mattering mainly for the notes inside the chord.
A longitudinal study of the process of acquiring absolute pitch: A practical report of training with the 'chord identification method'
Sakakibara, A. (2014)
Psychology of Music, 42(1), 86-111
A longitudinal practical report following young children through the Eguchi chord-identification method, in which absolute pitch is acquired by learning to identify chords before single notes. Documents chord identification as a training route into absolute pitch in childhood; not a controlled study, and not evidence about adults.
Tonal Consonance and Critical Bandwidth
Plomp, R. & Levelt, W. J. M. (1965)
The Journal of the Acoustical Society of America, 38(4), 548-560
The classic psychoacoustic account of tonal consonance: dissonance between simultaneous tones tracks the ear's critical bandwidth, with maximal roughness when tones sit a fraction of a critical band apart. The quantitative basis for why closely spaced chord tones sound tense.
Individual Differences Reveal the Basis of Consonance
McDermott, J. H., Lehr, A. J., & Oxenham, A. J. (2010)
Current Biology, 20(11), 1035-1041
Used individual differences to separate candidate acoustic bases of consonance. Preference for consonant chords tracked preference for harmonicity rather than aversion to beating, and correlated with musical experience.
Neural Correlates of Consonance, Dissonance, and the Hierarchy of Musical Pitch in the Human Brainstem
Bidelman, G. M. & Krishnan, A. (2009)
The Journal of Neuroscience, 29(42), 13165-13171
Recorded human brainstem responses to consonant and dissonant musical intervals. Neural pitch salience predicted the behavioral consonance hierarchy, showing consonance is encoded at subcortical stages of the auditory pathway.
Pitch, consonance, and harmony
Terhardt, E. (1974)
The Journal of the Acoustical Society of America, 55(5), 1061-1069
The virtual-pitch account of harmony: the same mechanism that assigns a single pitch to a complex tone also operates on chords, explaining why a chord implies a root at all. The foundation for later root-salience models.
Revision of Terhardt's Psychoacoustical Model of the Root(s) of a Musical Chord
Parncutt, R. (1988)
Music Perception, 6(1), 65-93
Refined Terhardt's model into a quantitative predictor of chord-root salience, predicting which note listeners hear as the root of major, minor, and other chords, including in inversion.
Auditory Scene Analysis: The Perceptual Organization of Sound
Bregman, A. S. (1990)
MIT Press
The definitive treatment of how the auditory system groups simultaneous and sequential sounds into perceptual objects. The fusion-versus-segregation framework behind holistic and analytic chord listening.
Modeling the perception of concurrent vowels: Vowels with different fundamental frequencies
Assmann, P. F. & Summerfield, Q. (1990)
The Journal of the Acoustical Society of America, 88(2), 680-697
Modeled how listeners identify two vowels spoken simultaneously, showing separation depends on cues such as differences in fundamental frequency. A window on why hearing out individual tones inside a chord is hard.
On the Sensations of Tone as a Physiological Basis for the Theory of Music
von Helmholtz, H. L. F. (1954; Ellis translation)
Dover Publications
The founding work of musical psychoacoustics, explaining consonance and dissonance through beats and roughness between overtones. The Dover reprint of the Ellis translation remains the standard English reference.
Melodic Memory & Dictation
How melodies are held and lost in auditory memory, and how transcription itself interacts with remembering. The research foundation of the melodic dictation trainer.
Scale and contour: Two components of a theory of memory for melodies
Dowling, W. J. (1978)
Psychological Review
Proposed that melodic memory stores two separable components: the contour and the underlying scale framework, rather than exact interval sizes. Explains why unfamiliar melodies that share a shape are so easily confused.
The processing of structured and unstructured tonal sequences
Deutsch, D. (1980)
Perception & Psychophysics
Listeners recalled tonally structured note sequences far more accurately than unstructured sequences of the same length. Evidence that musical memory encodes hierarchical structure rather than storing notes one by one.
Musical Expertise and Melodic Structure in Memory for Musical Notation
Halpern, A. R. & Bower, G. H. (1982)
The American Journal of Psychology, 95(1), 31-50
Musicians' memory advantage for notation was largest for well-structured melodies and shrank for random note strings. Shows that musical expertise works by chunking notes into meaningful units.
The magical number seven, plus or minus two: Some limits on our capacity for processing information
Miller, G. A. (1956)
Psychological Review
The classic statement of short-term memory limits and the founding paper on chunking: capacity is set by meaningful units, not raw items. Why grouping notes into familiar patterns extends what the ear can hold.
The magical number 4 in short-term memory: A reconsideration of mental storage capacity
Cowan, N. (2001)
Behavioral and Brain Sciences
Reassessed the capacity of short-term memory at about four chunks, tightening Miller's classic estimate. Underscores how little unstructured material auditory memory can hold during dictation.
Levels of processing: A framework for memory research
Craik, F. I. M. & Lockhart, R. S. (1972)
Journal of Verbal Learning and Verbal Behavior, 11(6), 671-684
Introduced the levels-of-processing framework: how well something is remembered depends on how deeply it is analyzed at encoding. Why understanding a melody's structure fixes it in memory better than repetition alone.
Interference of the transcription process and other selected variables on perception and memory during melodic dictation
Pembrook, R. G. (1986)
Journal of Research in Music Education
Found that writing during playback interferes with perceiving and remembering the melody being transcribed. The empirical basis for capturing first and notating in the silences between hearings.
Aural Skills Acquisition: The Development of Listening, Reading, and Performing Skills in College-Level Musicians
Karpinski, G. S. (2000)
Oxford University Press
The standard scholarly account of aural skills pedagogy, analyzing dictation into four stages: hearing, short-term musical memory, understanding, and notation. The diagnostic framework used throughout dictation teaching.
Tonality & Musical Expectation
How listeners internalize the regularities of tonal music through exposure alone, and how the resulting expectations shape melodic hearing.
Quantification of the hierarchy of tonal functions within a diatonic context.
Krumhansl, C. L. & Shepard, R. N. (1979)
Journal of Experimental Psychology: Human Perception and Performance, 5(4), 579-594
The probe-tone experiments that quantified the tonal hierarchy: the tonic rated most stable, then the other triad members, then the remaining diatonic notes, then chromatic notes. The empirical bedrock under scale-degree training.
Statistical learning of tone sequences by human infants and adults
Saffran, J. R., Johnson, E. K., Aslin, R. N., & Newport, E. L. (1999)
Cognition
Infants and adults segmented continuous tone streams using nothing but the statistical regularities in the sequence. Shows that the statistical learning behind language acquisition also builds melodic knowledge from exposure alone.
Implicit learning of tonality: A self-organizing approach
Tillmann, B., Bharucha, J. J., & Bigand, E. (2000)
Psychological Review, 107(4), 885-913
A self-organizing network acquired Western tonal structure from exposure alone, modeling how listeners internalize keys and harmonic relationships without formal training. Explains the implicit tonal knowledge that ear training refines.
Are we “experienced listeners”? A review of the musical capacities that do not depend on formal musical training
Bigand, E. & Poulin-Charronnat, B. (2006)
Cognition, 100(1), 100-130
A review showing that listeners without formal training exhibit sophisticated musical capacities acquired through everyday listening. Grounds for treating ear training as refining perception listeners already have.
Sweet Anticipation: Music and the Psychology of Expectation
Huron, D. (2006)
MIT Press
A general theory of musical expectation grounded in statistical learning, from melodic continuation to cadential closure. The psychological account of why listeners can anticipate how phrases will end.
Absolute Pitch & Relative Pitch
Whether absolute pitch helps or hinders relative pitch, and the specific tasks where the two compete.
Absolute pitch correlates with high performance on interval naming tasks
Dooley, K. & Deutsch, D. (2011)
The Journal of the Acoustical Society of America, 130(6), 4097-4104
Among musicians matched on age of onset and years of training, absolute pitch possessors scored higher on interval naming than non-possessors. Direct evidence against the claim that absolute pitch impairs relative pitch.
Absolute pitch correlates with high performance on musical dictation
Dooley, K. & Deutsch, D. (2010)
The Journal of the Acoustical Society of America, 128(2), 890-893
Absolute pitch possessors outperformed non-possessors on musical dictation, with dictation scores correlating strongly with pitch-naming ability.
Perception of relative pitch with different references: Some absolute-pitch listeners can’t tell musical interval names
Miyazaki, K. (1995)
Perception & Psychophysics, 57(7), 962-970
Absolute pitch possessors named intervals accurately from familiar reference tones but were markedly worse when the reference tone was mistuned or unfamiliar, the case where a note label competes with the relational answer.
Absolute Pitch as an Inability: Identification of Musical Intervals in a Tonal Context
Miyazaki, K. (1993)
Music Perception, 11(1), 55-71
Absolute pitch possessors were slower and less accurate than non-possessors at identifying intervals presented inside a tonal context. An early demonstration of response competition between absolute labels and relational hearing.
Recognition of transposed melodies by absolute‐pitch possessors
Miyazaki, K. (2004)
Japanese Psychological Research, 46(4), 270-282
Absolute pitch possessors were less accurate at recognizing melodies transposed away from their original key, where the familiar pitch labels no longer match the stored representation.
Recognition of notated melodies by possessors and nonpossessors of absolute pitch
Miyazaki, K. & Rakowski, A. (2002)
Perception & Psychophysics, 64(8), 1337-1345
Absolute pitch possessors matched heard melodies to notation well in the notated key but were disadvantaged when the melody was transposed, while non-possessors were largely unaffected by transposition.
Congenital Amusia
The genuine boundary case: what congenital amusia is, how it is assessed, and how common it actually is.
Congenital Amusia: A Disorder of Fine-Grained Pitch Discrimination
Peretz, I., Ayotte, J., Zatorre, R. J., Mehler, J., Ahad, P., Penhune, V. B., & Jutras, B. (2002)
Neuron, 33, 185-191
Characterizes congenital amusia as a rare disorder of fine-grained pitch discrimination, establishing that true pitch perception deficits are exceptionally uncommon and distinct from untrained relative pitch.
The Montreal Protocol for Identification of Amusia
Vuvan, D. T., Paquette, S., Mignault Goulet, G., Royal, I., Felezeu, M., & Peretz, I. (2018)
Behavior Research Methods, 50(2), 662-672
Introduces the Montreal Protocol for identifying congenital amusia, pairing the Montreal Battery of Evaluation of Amusia with a pitch-discrimination threshold measure. The authors are explicit that these are research identification tools, not a self-administered diagnosis.
Revising the diagnosis of congenital amusia with the Montreal Battery of Evaluation of Amusia
Pfeifer, J. & Hamann, S. (2015)
Frontiers in Human Neuroscience, 9, 161
Argues that the standard amusia battery misclassifies cases depending on the cutoff applied, and proposes revised diagnostic criteria. Reinforces that no brief online screening test can establish or rule out amusia.
On the Prevalence of Congenital Amusia
Henry, M. J. & McAuley, J. D. (2010)
Music Perception, 27(5), 413-418
Examines the widely repeated claim that congenital amusia affects about 4% of the population, showing that prevalence estimates depend critically on the cutoff applied to the test and on the skew of the score distribution.
Phenotyping & Measurement
How absolute pitch is defined, measured, and classified in the research literature.
Conceptual coherence but methodological mayhem: A systematic review of absolute pitch phenotyping
Bairnsfather, J. E., Mosing, M. A., Osborne, M. S., & Wilson, S. J. (2025)
Behavior Research Methods, 57, 61
Systematic review of 160 studies (N = 23,221) showing that AP exists on a measurable spectrum. AP participants averaged 85.9% accuracy; non-AP averaged 17%. Concludes that AP should be treated as a continuum rather than a binary trait.
Absolute pitch
Takeuchi, A. H. & Hulse, S. H. (1993)
Psychological Bulletin, 113(2), 345-361
The landmark review that codified the prevailing consensus for three decades: AP prevalence of ~0.01%, classification thresholds of 70-99% for possessors vs 10-40% for non-possessors, and the claim that there were "no documented cases of adults learning absolute pitch." Now largely overturned by subsequent training studies.
Absolute Pitch
Bachem, A. (1955)
The Journal of the Acoustical Society of America, 27(6), 1180-1185
Source of the widely cited "1 in 10,000" prevalence estimate and the claim that AP is "acquired spontaneously" and "not acquired through practice." Based on a cohort of only 103 self-identified possessors.
Musical pitch identification by absolute pitch possessors
Miyazaki, K. (1988)
Perception & Psychophysics, 44, 501-512
Foundational study examining how absolute pitch possessors actually identify pitches, revealing characteristic response patterns including white-key bias and semitone-proximity errors. Established the empirical framework for understanding AP performance variability.
Cultural & Environmental Factors
Research on how language, culture, and environment influence the development of absolute pitch.
The Enigma of Absolute Pitch
Deutsch, D. (2006)
Acoustics Today, 2(4), 11-19
Comprehensive overview of the absolute pitch phenomenon, covering its historical mystery, prevalence patterns across cultures, and the relationship between tonal language exposure and AP development.
Absolute pitch among American and Chinese conservatory students: Prevalence differences, and evidence for a speech-related critical period
Deutsch, D., Henthorn, T., Marvin, E., & Xu, H. (2006)
The Journal of the Acoustical Society of America, 119(2), 719-722
Found dramatically higher AP prevalence among Chinese conservatory students compared to American students, providing evidence that tonal language exposure during early development significantly increases the probability of developing absolute pitch.
Psychology of Learning
Foundational research on expectancy effects, neuroplasticity, and the psychology of skill acquisition relevant to pitch training.
Pygmalion in the Classroom
Rosenthal, R. & Jacobson, L. (1968)
The Urban Review, 3(1), 16-20
Demonstrated that teacher expectations significantly influence student achievement. Relevant to AP training because the long-held belief that perfect pitch is unlearnable functions as a self-fulfilling prophecy that discourages learners before they begin.
The Mind and the Brain: Neuroplasticity and the Power of Mental Force
Schwartz, J. M. & Begley, S. (2002)
Harper Perennial, 432 pages
Demonstrates that deliberate focused attention can reshape neural pathways in the adult brain. Provides the neuroplasticity framework underlying HarmoniQ's approach to adult pitch training.
HarmoniQ Research
Original research and review articles published by HarmoniQ.
The Historical Construction of Absolute Pitch Rarity and Unlearnability: A Critical Review
Clower, M. (2026)
Zenodo Preprint
Traces the historical construction of the claims that absolute pitch is exceedingly rare and unlearnable in adulthood. Examines how observational descriptions were interpreted as empirical conclusions, how a prevalence estimate became embedded in the definition of AP, and how the resulting consensus suppressed the research that would have challenged it.
Put the Research into Practice
Try It Yourself
Take the scientific perfect pitch test to measure your current ability, or start training with the free absolute pitch trainer or the free interval trainer.
